Ultimate Weight Loss Rx

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Putting Things In Perspective FFF #206

Putting Things In Perspective FFF #206

My husband and I were watching a documentary about a young Indian man who suffers from a nine-pound face tumor so distorting that he looks..

January 21, 2015 with 0 Comments
Love Me, Love All Of Me – FFF #205

Love Me, Love All Of Me – FFF #205

As adults we live in a world where we feel the need to impress, and we covet acceptance from our peers, our co-workers, and our families...

January 19, 2015 with 0 Comments
But It’s Fat Free…Not! FFF #204

But It’s Fat Free…Not! FFF #204

It is hard enough trying to diet and lose weight, but add massive confusion into the equation, and forget it. You might as well stay fat...

January 17, 2015 with 0 Comments
Progress Report On Promises FFF #203

Progress Report On Promises FFF #203

Update time on my promises. Last week I recommitted to sticking to my promises. The first one was to stop snacking between meals, and if I..

January 15, 2015 with 0 Comments
Does $10 Million Make You Thin? FFF #202

Does $10 Million Make You Thin? FFF #202

Have you ever thought that if you only had a lot of money you would be thin? I sometimes think money can solve my weight problem. Ten..

January 13, 2015 with 0 Comments
You Might Want to Lose Weight If… (FFF #201)

You Might Want to Lose Weight If… (FFF #201)

Just a thought, you might want to lose weight if… will be an occasional insight to thoughts I have as motivation and reasons we might..

January 11, 2015 with 0 Comments
Hear My Interview on the Weight Loss Success Telesummit!

Hear My Interview on the Weight Loss Success Telesummit!

I am very proud to be a participant in the Weight Loss Success Telesummit, hosted by Dr. Renee Stephens! Check out the site HERE and their..

January 8, 2015 with 0 Comments
Keeping Integrity In Your Promises – FFF #200

Keeping Integrity In Your Promises – FFF #200

Keeping integrity in your promises may be harder than you think when you are a compulsive over-eater. This is because by nature compulsive..

December 7, 2014 with 0 Comments
The Truth Behind Bariatric Surgery – FFF #195

The Truth Behind Bariatric Surgery – FFF #195

I had gastric bypass surgery in 2006. I lost almost 250 lbs. And I kept it off for five years. In the two years that followed the five year..

November 28, 2014 with 0 Comments
A Weight Loss Mindset Example With My Biggest Client

A Weight Loss Mindset Example With My Biggest Client

You cannot change your diet until you change your weight loss mindset. Why? Because until you are willing to compromise on a decision or..

October 22, 2014 with 0 Comments
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