Ultimate Weight Loss Rx

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Series 1 Master Class Weight Loss 101 – FFF #246

Series 1 Master Class Weight Loss 101 – FFF #246

Is your body bikini ready? No? Neither is mine. Another summer arrives, and if I put on a bikini, no one would be able to tell it was on..

August 1, 2015 with 0 Comments
Mom, Stop Running! – FFF # 244

Mom, Stop Running! – FFF # 244

One day, my husband and I were driving home from somewhere. Ahead of us, we saw a man on a bicycle. He was a big man. He was a very big..

July 29, 2015 with 0 Comments
Exercise More or Stay Fat – FFF #242

Exercise More or Stay Fat – FFF #242

It isn’t bad enough that we struggle to lose weight, but according to the American Journal of Obesity, we have genetic markers that..

July 25, 2015 with 0 Comments
When Was the Last Time You Felt a Hunger Pang – FFF #241

When Was the Last Time You Felt a Hunger Pang – FFF #241

I read an interesting article about using a hunger scale to determine when to eat and how much to eat. The article suggests using a hunger..

April 29, 2015 with 0 Comments
Not Enough Weight Lost Leads To Seat Belt Anxiety – FFF # 240

Not Enough Weight Lost Leads To Seat Belt Anxiety – FFF # 240

I have not lost enough weight to avoid seat belt anxiety. One week from today I am to board an airplane headed toward Florida to spend time..

April 27, 2015 with 0 Comments
Is Dieting Making You Fat – FFF #239

Is Dieting Making You Fat – FFF #239

Is dieting making you fat? Have you been following a diet and not losing weight, or maybe even gaining weight? You’re frustrated and are..

April 17, 2015 with 0 Comments
Inspiration is Realization – FFF #237

Inspiration is Realization – FFF #237

Inspiration is realization. I have been watching someone close to me lose weight over the last three to four years. Let’s call her Cindy..

April 11, 2015 with 0 Comments
Are You Living The 80/20 Plan Or The 20/80 Plan – FFF #236

Are You Living The 80/20 Plan Or The 20/80 Plan – FFF #236

I was talking to one of my favorite cousins the other day. She and I were talking about dieting, of course. She had noticed my weight loss..

April 9, 2015 with 0 Comments
Update On My Weight Loss – FFF #235

Update On My Weight Loss – FFF #235

I thought it was time to give you an update on my weight loss efforts. I restarted my efforts and got really committed in mid January. Here..

April 7, 2015 with 0 Comments
Take Control or Be Controlled – FFF #234

Take Control or Be Controlled – FFF #234

There are times when our lives feel out of control. No matter how hard we work to stay on top of things, sometimes things just seem to be..

April 5, 2015 with 0 Comments
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