Ultimate Weight Loss Rx

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Internet Dating Code Words Weeds Out Fatties – FFF #251

Internet Dating Code Words Weeds Out Fatties – FFF #251

This blog is dedicated to all my single friends. Currently, there are over 54 million single people in America. Of those 54 million, over..

August 11, 2015 with 0 Comments
Master Class 105 to Weight Loss – FFF #250

Master Class 105 to Weight Loss – FFF #250

Taking our action plan to the next level brings us more clarity in our resolve to lose weight. What does taking our action plan to next..

August 9, 2015 with 0 Comments
Master Class 104 – FFF #249

Master Class 104 – FFF #249

Master Class 104 is the next step in our action plan. We shall take what we have learned about the needs of our body, and what we are..

August 7, 2015 with 0 Comments
Master Class 103 to Weight Loss – FFF #248

Master Class 103 to Weight Loss – FFF #248

In Master Class 103, my goal is to establish what steps are needed once we create a plan of action. We move into incorporating our action..

August 5, 2015 with 0 Comments
Master Class of Weight Loss 102 – FFF #247

Master Class of Weight Loss 102 – FFF #247

In Master Class 101, we came to the realization of several things. One, we had to admit we have a problem with our weight. Two, it is not..

August 3, 2015 with 0 Comments
Series 1 Master Class Weight Loss 101 – FFF #246

Series 1 Master Class Weight Loss 101 – FFF #246

Is your body bikini ready? No? Neither is mine. Another summer arrives, and if I put on a bikini, no one would be able to tell it was on..

August 1, 2015 with 0 Comments
Mom, Stop Running! – FFF # 244

Mom, Stop Running! – FFF # 244

One day, my husband and I were driving home from somewhere. Ahead of us, we saw a man on a bicycle. He was a big man. He was a very big..

July 29, 2015 with 0 Comments
Exercise More or Stay Fat – FFF #242

Exercise More or Stay Fat – FFF #242

It isn’t bad enough that we struggle to lose weight, but according to the American Journal of Obesity, we have genetic markers that..

July 25, 2015 with 0 Comments
When Was the Last Time You Felt a Hunger Pang – FFF #241

When Was the Last Time You Felt a Hunger Pang – FFF #241

I read an interesting article about using a hunger scale to determine when to eat and how much to eat. The article suggests using a hunger..

April 29, 2015 with 0 Comments
Not Enough Weight Lost Leads To Seat Belt Anxiety – FFF # 240

Not Enough Weight Lost Leads To Seat Belt Anxiety – FFF # 240

I have not lost enough weight to avoid seat belt anxiety. One week from today I am to board an airplane headed toward Florida to spend time..

April 27, 2015 with 0 Comments
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