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Future Former Fatty Blog 60: Oh My Aching Back!

Future Former Fatty Blog 60: Oh My Aching Back!

Remember the barbeque pool party I told you about when my sister and nephew were visiting? What I did not tell you is I injured my back..

September 11, 2013 with 0 Comments
Future Former Fatty Blog 57: Oh! Oh! Judy In The Sky!

Future Former Fatty Blog 57: Oh! Oh! Judy In The Sky!

Remember the theme song in the movie “Jaws” before the shark shows up to take a huge bite out of someone? You know the one I mean,..

September 11, 2013 with 0 Comments
More Proof That A Calorie Is Not A Calorie!

More Proof That A Calorie Is Not A Calorie!

I’ve written extensively before on why a calorie is not just a calorie both online and in my book, The New Diabetes Prescription...

September 5, 2012 with 0 Comments
The Truth About Yoga

The Truth About Yoga

I recently saw a whiskey commerical where a well known celebrity shows up at an exclusive night club with his gorgeous date in a flashy..

September 5, 2012 with 0 Comments
Herbs To Help Control Diabetes

Herbs To Help Control Diabetes

There are many ways to control diabetes. We have already discussed exercise and diet. But before I summarize some of the herbs and vitamins..

June 2, 2012 with 0 Comments
How We Become Pre-Diabetic

How We Become Pre-Diabetic

Do you think you might be diabetic? There are many ways to find out. First of all, there are the lab tests. Conventional doctors have..

June 2, 2012 with 0 Comments
Nutritional Supplements That Can Save Your Life

Nutritional Supplements That Can Save Your Life

Besides eating well and exercising, most of us need and should take basic supplements.  It may be that the soil in which we grow our food..

June 1, 2012 with 0 Comments

Don’t Count Calories

Don’t count calories. Plan calories. Instead of just writing down everything you ate at the end of the day in a food journal, write down..

April 19, 2012 with 0 Comments
Proper Push-Ups

Proper Push-Ups

Push-ups are a great way to tone your entire upper body. They can be done anywhere, and you can make them easier by pushing off from a..

April 19, 2012 with 0 Comments
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