Ultimate Weight Loss Rx

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How To Make Your New Years Resolution To Exercise Stick

How To Make Your New Years Resolution To Exercise Stick

As promised, here is part two, how to make your New Years resolution to exercise stick. In my previous New Year’s post, I discussed..

January 21, 2013 with 0 Comments
Q&A Over At Blogging Diabetes With Tony Rose

Q&A Over At Blogging Diabetes With Tony Rose

I want to give a special thanks to Tony Rose over at BloggingDiabetes.com for the Podcast interview that we did on December 20th. Listen to..

December 28, 2012 with 1 Comment
One-Legged Deadlift

One-Legged Deadlift

NOTE: This is an advanced exercise. If you do not yet feel coordinated enough to perform it, skip it for now. Begin by holding dumbbell in..

May 2, 2012 with 0 Comments
Kettlebell Romanian Deadlift

Kettlebell Romanian Deadlift

This exercise prepares you to swing a kettlebell. It is done before every swing workout as a warm-up, and as a safety test. Because if you..

May 2, 2012 with 0 Comments
Kettlebell Swings & Squats

Kettlebell Swings & Squats

This is a great workout to lose fat while learning to swing and squat. Start with one of the 3 variations of the squat I show for 8 reps...

May 2, 2012 with 0 Comments
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