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Is Dieting Making You Fat – FFF #239

Is Dieting Making You Fat – FFF #239

Is dieting making you fat? Have you been following a diet and not losing weight, or maybe even gaining weight? You’re frustrated and are..

April 17, 2015 with 0 Comments
Inspiration is Realization – FFF #237

Inspiration is Realization – FFF #237

Inspiration is realization. I have been watching someone close to me lose weight over the last three to four years. Let’s call her Cindy..

April 11, 2015 with 0 Comments
Are You Living The 80/20 Plan Or The 20/80 Plan – FFF #236

Are You Living The 80/20 Plan Or The 20/80 Plan – FFF #236

I was talking to one of my favorite cousins the other day. She and I were talking about dieting, of course. She had noticed my weight loss..

April 9, 2015 with 0 Comments
Update On My Weight Loss – FFF #235

Update On My Weight Loss – FFF #235

I thought it was time to give you an update on my weight loss efforts. I restarted my efforts and got really committed in mid January. Here..

April 7, 2015 with 0 Comments
The Shaming of American Women – FFF # 232

The Shaming of American Women – FFF # 232

“OMG! I wish I had her thighs.” “Get real! No one really looks like that.” “She does!” “You know the percentage of American..

April 1, 2015 with 0 Comments
Does “The Biggest Loser” Need A Reality Check – FFF #231

Does “The Biggest Loser” Need A Reality Check – FFF #231

I was thinking about the people who go on the show The Biggest Loser. Like most of us, they are desperate to lose weight. They believe the..

March 30, 2015 with 0 Comments
Food Addiction Has A Distinctive Smell – FFF #230

Food Addiction Has A Distinctive Smell – FFF #230

Ewwww! What smells funny? It smells. . .hmm. . .too sweet. Almost sickeningly sweet. Did I just say that? I was walking through a popular..

March 28, 2015 with 0 Comments
Three Weeks Into My Weight Loss Plan And… FFF #229

Three Weeks Into My Weight Loss Plan And… FFF #229

I just completed three weeks of living a low carb lifestyle. Have I lost any weight, you ask? Well, hold on. I want to share my week with..

March 26, 2015 with 0 Comments
Birthday Parties! Did I Stick to My Diet? FFF #228

Birthday Parties! Did I Stick to My Diet? FFF #228

I started my low-carb diet a week ago, and today I have a birthday party to go to, and I have a birthday party next weekend to go to as..

March 24, 2015 with 0 Comments
All The Way To Goal Weight – FFF #227

All The Way To Goal Weight – FFF #227

“All the way to goal weight!” is my new motto. I shared with you the wonderful opportunity I had speaking to patients considering..

March 22, 2015 with 0 Comments
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