Ultimate Weight Loss Rx

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Losing Weight Is A Heady Feeling – FFF #218

Losing Weight Is A Heady Feeling – FFF #218

Sometimes I get so caught up in my head, constantly thinking, “I have to lose weight! I have to lose weight!” I am so sick of thinking..

February 16, 2015 with 0 Comments
Ten Tips to Avoid Getting Fatter – FFF #217

Ten Tips to Avoid Getting Fatter – FFF #217

Valentine’s day is upon us. Have you seen all the candy on the store shelves? Eish! Everywhere I go sweets and treats surround me...

February 14, 2015 with 0 Comments
Epiphany Make Sense To A Future Former Fatty – FFF # 216

Epiphany Make Sense To A Future Former Fatty – FFF # 216

OMG! In writing my last blog about the approach of the holidays and trying to lose weight to keep my New Year resolution, I had an..

February 12, 2015 with 0 Comments
If I Am In His Image, Then God Must Be Fat – FFF #214

If I Am In His Image, Then God Must Be Fat – FFF #214

Okay. I am taking a risk writing this blog. Some of you out there may not appreciate my humor, but I still feel compelled to write it. I..

February 8, 2015 with 0 Comments
Filling The Void With Food Won’t Fill The Void – FFF #213

Filling The Void With Food Won’t Fill The Void – FFF #213

Have you ever come home after a tough day and just started binge eating? Have you ever wondered why you do this? It is because you are..

February 6, 2015 with 0 Comments
Don’t Get Lazy When It Comes To Diabetes – FFF #212

Don’t Get Lazy When It Comes To Diabetes – FFF #212

With the rise in cases of type 2 diabetes, it is really important to learn how to take care of your diabetes and not allow yourself to get..

February 4, 2015 with 0 Comments
Thighs To Die For – FFF #211

Thighs To Die For – FFF #211

An absolutely sweetheart of a young woman came into our office the other day. She was wearing a cute top over a pair of real skinny jeans..

February 2, 2015 with 0 Comments
My Obsession With Food Is Going To Kill Me FFF #210

My Obsession With Food Is Going To Kill Me FFF #210

Why am I so obsessed with food? As much as a foodie that I am, when did love for food turn into obsession? You’d think I spent most of my..

January 26, 2015 with 0 Comments
How Hungry Are You Really FFF #209

How Hungry Are You Really FFF #209

You’re sitting at your desk, busy, completely unaware the day is rushing by you. Suddenly someone announces it’s time to go home for..

January 24, 2015 with 0 Comments
Amp Up Vitamin D To Shake the Blues, Help Weight Loss FFF #208

Amp Up Vitamin D To Shake the Blues, Help Weight Loss FFF #208

Got the blues? Too depressed to stick to your weight loss plan? Amp up your Vitamin D, and you just might feel better. Vitamin D is a super..

January 22, 2015 with 0 Comments
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