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My Obsession With Food Is Going To Kill Me FFF #210

My Obsession With Food Is Going To Kill Me FFF #210

Why am I so obsessed with food? As much as a foodie that I am, when did love for food turn into obsession? You’d think I spent most of my..

January 26, 2015 with 0 Comments
How Hungry Are You Really FFF #209

How Hungry Are You Really FFF #209

You’re sitting at your desk, busy, completely unaware the day is rushing by you. Suddenly someone announces it’s time to go home for..

January 24, 2015 with 0 Comments
Amp Up Vitamin D To Shake the Blues, Help Weight Loss FFF #208

Amp Up Vitamin D To Shake the Blues, Help Weight Loss FFF #208

Got the blues? Too depressed to stick to your weight loss plan? Amp up your Vitamin D, and you just might feel better. Vitamin D is a super..

January 22, 2015 with 0 Comments
Hear My Interview on the Weight Loss Success Telesummit!

Hear My Interview on the Weight Loss Success Telesummit!

I am very proud to be a participant in the Weight Loss Success Telesummit, hosted by Dr. Renee Stephens! Check out the site HERE and their..

January 8, 2015 with 0 Comments
Beat Diabetes Before It Is Diagnosable – FFF #199

Beat Diabetes Before It Is Diagnosable – FFF #199

Beat diabetes before it is diagnosable. Does your family have a history of type 2 diabetes? Do you worry you may develop diabetes? Are you..

December 5, 2014 with 0 Comments
Weight Loss Equals Patience – FFF #198

Weight Loss Equals Patience – FFF #198

Weight loss equals patience. Without patience, we just won’t lose weight. We will be spinning our heels either gaining a few pounds, or..

December 5, 2014 with 0 Comments
Sleep Your Way To Skinny – FFF #197

Sleep Your Way To Skinny – FFF #197

You want to lose weight? Then sleep your way to skinny. It’s true. A good night’s sleep can aid you in losing weight. Sleep deprivation..

December 3, 2014 with 0 Comments
All Fats Are Not Created Equally Part II – FFF #194

All Fats Are Not Created Equally Part II – FFF #194

All fats are not created equally in foods. Some foods made up of fat can be more harmful to your health and destructive in your efforts to..

November 26, 2014 with 0 Comments
Water! Water! FFF #192

Water! Water! FFF #192

Water! Water! I need water! And boy-oh-boy, do I. And this is coming from a gal that hardly ever, and I mean ever, drinks water. But not..

October 10, 2014 with 0 Comments
FDA Considers New Label Guidelines Regarding Added Sugar: FFF #191

FDA Considers New Label Guidelines Regarding Added Sugar: FFF #191

The FDA is currently considering an overhaul of guidelines in regards to manufactured food labels. Labels on foods today include total..

October 8, 2014 with 0 Comments
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