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Calorie Heavy Drinks Can Make A Fatty Fat Faster – FFF #258

Calorie Heavy Drinks Can Make A Fatty Fat Faster – FFF #258

Starbucks, Peets, and Dunkin Donuts are not making America fatter. Drinking rich, sugary, calorie heavy drinks is making people fatter...

October 22, 2015 with 0 Comments
Another Reason to Rid Sugar From Our Diets – FFF #257

Another Reason to Rid Sugar From Our Diets – FFF #257

I am going to share a website with you that will give you another reason to give up any products with added sugar. The article is fabulous...

September 27, 2015 with 0 Comments
Redemption for the Fatties of the World – FFF #255

Redemption for the Fatties of the World – FFF #255

We have redemption! There are real medical reasons why many of us are true fatties! Medical science can finally help us! We are saved!..

September 23, 2015 with 0 Comments
Master Class 106: No Negativity Allowed! FFF #253

Master Class 106: No Negativity Allowed! FFF #253

We have been sticking to our diets. We are building up our exercise. We have dropped a few pounds…until…we hit a plateau. Now we are..

September 19, 2015 with 0 Comments
Plus Sized Models Speaking Out Is Creating Mixed Messages – FFF # 252

Plus Sized Models Speaking Out Is Creating Mixed Messages – FFF # 252

There have been a number of articles in the last few years featuring plus sized models speaking out against the modeling industry’s ideas..

September 17, 2015 with 0 Comments
When Was the Last Time You Felt a Hunger Pang – FFF #241

When Was the Last Time You Felt a Hunger Pang – FFF #241

I read an interesting article about using a hunger scale to determine when to eat and how much to eat. The article suggests using a hunger..

April 29, 2015 with 0 Comments
Is Dieting Making You Fat – FFF #239

Is Dieting Making You Fat – FFF #239

Is dieting making you fat? Have you been following a diet and not losing weight, or maybe even gaining weight? You’re frustrated and are..

April 17, 2015 with 0 Comments
Inspiration is Realization – FFF #237

Inspiration is Realization – FFF #237

Inspiration is realization. I have been watching someone close to me lose weight over the last three to four years. Let’s call her Cindy..

April 11, 2015 with 0 Comments
Are You Living The 80/20 Plan Or The 20/80 Plan – FFF #236

Are You Living The 80/20 Plan Or The 20/80 Plan – FFF #236

I was talking to one of my favorite cousins the other day. She and I were talking about dieting, of course. She had noticed my weight loss..

April 9, 2015 with 0 Comments
Update On My Weight Loss – FFF #235

Update On My Weight Loss – FFF #235

I thought it was time to give you an update on my weight loss efforts. I restarted my efforts and got really committed in mid January. Here..

April 7, 2015 with 0 Comments
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