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All Fats Are Not Created Equally Part II – FFF #194

All Fats Are Not Created Equally Part II – FFF #194

All fats are not created equally in foods. Some foods made up of fat can be more harmful to your health and destructive in your efforts to..

November 26, 2014 with 0 Comments
Water! Water! FFF #192

Water! Water! FFF #192

Water! Water! I need water! And boy-oh-boy, do I. And this is coming from a gal that hardly ever, and I mean ever, drinks water. But not..

October 10, 2014 with 0 Comments
FDA Considers New Label Guidelines Regarding Added Sugar: FFF #191

FDA Considers New Label Guidelines Regarding Added Sugar: FFF #191

The FDA is currently considering an overhaul of guidelines in regards to manufactured food labels. Labels on foods today include total..

October 8, 2014 with 0 Comments
I’m Not Fat, Am I? FFF #190

I’m Not Fat, Am I? FFF #190

I’m not fat, am I? In this day and age where we as Americans idolize the men and women on the cover of magazines who are stick thin, and..

October 6, 2014 with 0 Comments
Compassion Is the Word : FFF #189

Compassion Is the Word : FFF #189

I remember when I hit puberty I began to gain weight like crazy. I was five foot six inches tall in the sixth grade, and I weighed one..

October 4, 2014 with 0 Comments
Being Fat Does Not Equal Failure: FFF #188

Being Fat Does Not Equal Failure: FFF #188

You just stepped off the scale. Maybe you gained a pound or two more. Maybe you have been sticking to your plan, and the number on the..

October 2, 2014 with 0 Comments
Hey Kids! Have Fun & Get Healthy – FFF #186

Hey Kids! Have Fun & Get Healthy – FFF #186

Hey kids! Let’s have fun and get healthy too! This is the attitude we need as parents and as a community to help combat obesity amongst..

September 29, 2014 with 0 Comments
Combating Emotional Addiction To Food In Our Children – Future Former Fatty #185

Combating Emotional Addiction To Food In Our Children – Future Former Fatty #185

The subject of food addiction in our children is very serious to me. I have made so many mistakes with my children when it comes to food,..

September 27, 2014 with 0 Comments
Combating Obesity In Our Children – Future Former Fatty #184

Combating Obesity In Our Children – Future Former Fatty #184

With the end of summer and the return to school for our children looming a few weeks away, I thought it might be a prudent to address..

September 26, 2014 with 0 Comments
“Weighing It All Out” Future Former Fatty #183

“Weighing It All Out” Future Former Fatty #183

There are times when we have to consider a situation such as our weight, and look at the problem from a different angle. As badly as we say..

September 25, 2014 with 0 Comments
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