The faster you make changes to your diet, the faster your weight will drop. To assist you, we offer an abundance of recipes, diet tips, and nutritional information to get you started immediately on the road to healthy living.
But if we stopped there, we wouldn’t be helping you when life throws you a curve ball. That’s why we give you healthy weight loss recipes to make in a flash, tips for eating on the road, and tips for how to get that finicky kiddo to finally eat their broccoli.
Weight loss is 10,000 battles fought over 10,000 days, and knowing how to eat your best every time is the only way you’re going to win the war.
View Or Download Meal Plans Below
Checkout healthy meal plans for everyone created from the recipes below!
Learn How Many Calories And Carbs Are Right For You
Optimize your weight loss by learning exactly how much you should be eating each day!
Healthy High Carb Weight Loss Recipes
Try any of these for some great tasting ways to spend your carb allowance on the weekends!
Salad & Sandwich Diabetes Diet Recipes
The bread is all low carb and the salad dressings include a tasteless lemon flavored fish oil – it’s an easy way to get your healthy fats!
Meat & Fish Ultimate Weight Loss Recipes
Meat and fish recipes are a great way to feed your entire family while having leftovers for work meals the next day!
When life gets hectic and you don’t have time to cook, try one of these low carb snacks to stay on your diet and avoid giving into temptation!
Junk Food Gone Healthy
The next time you get an urge for fatty heavy foods, try one of these lower carb and lower calorie versions to stay on your diet but satisfy your cravings!
Desert For Dinner
Because sometimes the only way not to cheat is to legally cheat. These recipes can be a dessert, dinner, or both. Heck, you can eat them all day as snacks and be fine. Is it perfect? No, of course not. Is it better than you downing a carton of ice cream or an entire bag of cookies at the end of the day? YES! In the spirit of “all a diet has to do to help you lose weight is be better than whatever you’re doing right now,” we present you with these recipes. Enjoy (I do from time to time myself).
Egg Ultimate Weight Loss Diet Recipes
To start your day or end it, eggs can be a delicious, filling, and healthy low carb way to feed you and your whole family!
Shake Ultimate Weight Loss Diet Recipes
For all “Shake or Pudding” recipes below, you’ll get a thicker consistency replacing chocolate or vanilla flavored Met-Rx Protein Plus for Low Carb Metabolic Drive, or using one of each type per recipe. The quality and taste of Metabolic Drive is better in my opinion, but it’s hardly noticeable when going half and half, especially when thickness is desired. Also, should you have a diabetic child, these are fantastic ways of tricking them into having a delicious and healthy dessert for breakfast, lunch, or dinner without them ever realizing they just got duped into eating something healthy. Most children don’t associate chocolate and vanilla shakes with healthy!