We know what it’s like to feel embarrassed to exercise in public when we’ve got pounds to drop. That’s why our entire exercise regime is designed to be done from home.
We also understand the fear of an exercise program pushing us too hard. And let’s not forget the disappointment when the miracle weight loss doesn’t happen. Or doesn’t happen quickly enough.
Our programs work. Our programs are easy when you need easy. They get more challenging when you need it, not before. Even if you have more than 100 pound to lose, we’ve got the routines that will make you walk away with and maintain an “I can do this” attitude. Because we’ve been there.
View Or Download Our Exercises And Exercise Programs Here
Before You Follow One Of Our Exercise Programs, Read These Four Articles
Learn About Ultimate Weight Loss Exercise Rx’s Unique Ability To Help Process Glucose Without Insulin
Learn About The Three Forms Of Exercise Used On Ultimate Weight Loss Exercise Rx To Burn Fat And Lower Blood Sugar
Learn How We Use Kettlbells To Burn Fat To Spare The Joints
Learn About Trigger Points And How To Reduce Injury By Controlling Them