Ultimate Weight Loss Rx

Free Calorie Calculator

This is more than a calorie calculator.

It’s a calorie calculator, a BMI calculator, a weight loss calculator, and more. Fill in the required information below, and you will learn:

  • How many calories you burn per day on average. Note that the calorie calculator takes your exercise into account. If you want to know how many calories you burn on days that you do not exercise, answer “No” to the question “Do you exercise regularly?”
  • Your body mass index (BMI). This is a well known standard used by the medical community to determine if you’re overweight. It’s bogus in heavily muscular people, but very useful for everyone who’s not. If you have a lot of excess fat, and you have a high BMI, that’s a number you’ll want to take very seriously.
  • An interpretation of your BMI, letting you know how much weight you need to lose until you are no longer considered overweight. The calorie calculator will also tell you if your BMI is overstated due to excessive muscle mass, either naturally or from hitting the weights.

Fill out the form, click “Show Me My Results,” and the Calorie Calculator will spit out your results below these instructions. Enjoy!


The information from this calorie calculator is a good start on your way towards becoming leaner and healthier. It’s vital to know how many calories you burn per day, just like it’s vital you know how much money you make. Still, just as knowing your weekly salary is not enough to balance your checkbook, knowing how many calories you burn is not enough to help you lose weight.

In the world of your finances, you’d also need to pay attention to your expenditures like rent/mortgage, car payments, child care, groceries, and utilities. In the world of weight loss, how much you eat of course also matters. We can help there too.

Want to know what diet is best for you? Want to know how many grams of carbs, protein, and fat will optimize your weight loss? Become a Member and we’ll customize a plan just for you!

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