Ultimate Weight Loss Rx

Linda Misleh Wagner: Future Former Fatty

Master Class 104 – FFF #249

Master Class 104 – FFF #249

Master Class 104 is the next step in our action plan. We shall take what we have learned about the needs of our body, and what we are..

August 7, 2015 with 0 Comments
Master Class 103 to Weight Loss – FFF #248

Master Class 103 to Weight Loss – FFF #248

In Master Class 103, my goal is to establish what steps are needed once we create a plan of action. We move into incorporating our action..

August 5, 2015 with 0 Comments
Master Class of Weight Loss 102 – FFF #247

Master Class of Weight Loss 102 – FFF #247

In Master Class 101, we came to the realization of several things. One, we had to admit we have a problem with our weight. Two, it is not..

August 3, 2015 with 0 Comments
Series 1 Master Class Weight Loss 101 – FFF #246

Series 1 Master Class Weight Loss 101 – FFF #246

Is your body bikini ready? No? Neither is mine. Another summer arrives, and if I put on a bikini, no one would be able to tell it was on..

August 1, 2015 with 0 Comments
Legend’s Legacy Tainted By Her Weight – FFF #245

Legend’s Legacy Tainted By Her Weight – FFF #245

The other night, my husband and I were multi-tasking in our relaxing. While we played Skippo (Bob says I win better than 85% of the time),..

July 29, 2015 with 0 Comments
Mom, Stop Running! – FFF # 244

Mom, Stop Running! – FFF # 244

One day, my husband and I were driving home from somewhere. Ahead of us, we saw a man on a bicycle. He was a big man. He was a very big..

July 29, 2015 with 0 Comments
Personal Growth Surprises This Ol’ Lady – FFF #243

Personal Growth Surprises This Ol’ Lady – FFF #243

There are times in our lives we face challenges that make no sense at all. We think to ourselves, “It doesn’t have to be this way”...

July 27, 2015 with 0 Comments
Exercise More or Stay Fat – FFF #242

Exercise More or Stay Fat – FFF #242

It isn’t bad enough that we struggle to lose weight, but according to the American Journal of Obesity, we have genetic markers that..

July 25, 2015 with 0 Comments
When Was the Last Time You Felt a Hunger Pang – FFF #241

When Was the Last Time You Felt a Hunger Pang – FFF #241

I read an interesting article about using a hunger scale to determine when to eat and how much to eat. The article suggests using a hunger..

April 29, 2015 with 0 Comments
Not Enough Weight Lost Leads To Seat Belt Anxiety – FFF # 240

Not Enough Weight Lost Leads To Seat Belt Anxiety – FFF # 240

I have not lost enough weight to avoid seat belt anxiety. One week from today I am to board an airplane headed toward Florida to spend time..

April 27, 2015 with 0 Comments
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