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Sleep Your Way To Skinny – FFF #197

Sleep Your Way To Skinny – FFF #197

You want to lose weight? Then sleep your way to skinny. It’s true. A good night’s sleep can aid you in losing weight. Sleep deprivation..

December 3, 2014 with 0 Comments
Smoking Causes Diabetes – FFF #196

Smoking Causes Diabetes – FFF #196

According to the CDC, smoking can cause diabetes. Smokers are 30 to 40% more likely to develop diabetes than non-smokers, as I quote from a..

December 1, 2014 with 0 Comments
The Truth Behind Bariatric Surgery – FFF #195

The Truth Behind Bariatric Surgery – FFF #195

I had gastric bypass surgery in 2006. I lost almost 250 lbs. And I kept it off for five years. In the two years that followed the five year..

November 28, 2014 with 0 Comments
All Fats Are Not Created Equally Part II – FFF #194

All Fats Are Not Created Equally Part II – FFF #194

All fats are not created equally in foods. Some foods made up of fat can be more harmful to your health and destructive in your efforts to..

November 26, 2014 with 0 Comments
All Fats Are Not Created Equally Part I – FFF #193

All Fats Are Not Created Equally Part I – FFF #193

All fats are not created equally. Our bodies are made up of two types of fat, subcutaneous and visceral. Do you know the differences..

November 24, 2014 with 0 Comments
Going Low Carb On A Budget

Going Low Carb On A Budget

Beef prices are rising. Organic eggs are obnoxiously expensive. Only the wealthiest Americans have financially bounced back from the Great..

October 6, 2014 with 0 Comments
What’s The Real The Secret To Weight Loss?

What’s The Real The Secret To Weight Loss?

The secret to weight loss is consistency. Just keep doing whatever it is that has helped you lose weight, and you will continue to do so...

September 7, 2014 with 0 Comments
Weight Loss Tip: I Hate Counting Calories, And So Do You

Weight Loss Tip: I Hate Counting Calories, And So Do You

Oh we hate counting calories. We so hate counting calories. Hate is the word. And why? Why is it such a big deal to just tally up the..

September 22, 2013 with 0 Comments
With Weight Loss, The Tortoise Will Always Beat The Hare

With Weight Loss, The Tortoise Will Always Beat The Hare

“Lose 5 pounds in 5 days! Drastic Weight Loss!” This weight loss plan was actually being touted by a famous doctor on..

August 17, 2013 with 0 Comments
Why Paula Deen Drives Me Nuts

Why Paula Deen Drives Me Nuts

Oh Paula Deen. Where do I begin. Well, I’ll start with the truth. Paula Deen is a gluttonous opportunist turned health expert who is..

March 17, 2013 with 1 Comment
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