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Hear My Interview on the Weight Loss Success Telesummit!

Hear My Interview on the Weight Loss Success Telesummit!

I am very proud to be a participant in the Weight Loss Success Telesummit, hosted by Dr. Renee Stephens! Check out the site HERE and their..

January 8, 2015 with 0 Comments
A Weight Loss Mindset Example With My Biggest Client

A Weight Loss Mindset Example With My Biggest Client

You cannot change your diet until you change your weight loss mindset. Why? Because until you are willing to compromise on a decision or..

October 22, 2014 with 0 Comments
How To Plan Meals Even Though You Hate Doing It

How To Plan Meals Even Though You Hate Doing It

We all have resistance to following good advice. My wife can tell you story after story about how stubborn I am in a million different..

September 29, 2014 with 0 Comments
The Real Secret To Weight Loss Continued

The Real Secret To Weight Loss Continued

This post picks up where the last one leaves off: Biggest Lesson – whether trying to lose 100 pounds or managing a 100 pound weight loss,..

September 17, 2014 with 0 Comments
If You Can’t Lose Weight, Do Just Suck At Math?

If You Can’t Lose Weight, Do Just Suck At Math?

If I were to take a survey of overweight people and asked how many of them thought a sluggish metabolism was the reason they can’t..

September 4, 2014 with 0 Comments
If You Just Want To Feel Fuller (HINT: Fiber)…

If You Just Want To Feel Fuller (HINT: Fiber)…

ANSWER: Mix 1 teaspoon of psyllium husk fiber with 1 teaspoon of powdered glucomannan fiber in 10 ounce of water, stir, and drink..

September 3, 2014 with 0 Comments
Work Stress Increases Diabetes Risk – DUH

Work Stress Increases Diabetes Risk – DUH

So a new study shows that being under stress at work can make you more likely to get type 2 diabetes. Well no shit. Publishing a study that..

August 25, 2014 with 0 Comments
So Just What Are The Best Weight Loss Foods?

So Just What Are The Best Weight Loss Foods?

A special thanks to Leah Segedie and all the members of Mamavation for the wonderful interview we had this past week. For over nearly an..

August 22, 2014 with 0 Comments
Italian Baked Egg and Vegetable Cups: 160 Calories & 12 Carbs

Italian Baked Egg and Vegetable Cups: 160 Calories & 12 Carbs

Discussion Italian Baked Egg and Vegetable Cups are a great snack or breakfast idea. You can make them lower in carbs by using less..

January 23, 2014 with 0 Comments
Q&A: What Parents Of Children With Type 2 Diabetes Need To Know

Q&A: What Parents Of Children With Type 2 Diabetes Need To Know

Fear Not! Here Is A Little Fact Sheet For Parents Of Children With Type 2 Diabetes If you are the parent or parents of children with type 2..

April 14, 2013 with 0 Comments
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