Ultimate Weight Loss Rx

Linda Misleh Wagner: Future Former Fatty

Future Former Fatty Blog 79: Low Carb Kufta Kabobs

Kabobs You’d Kill For

Here is a kabob recipe for another Middle Eastern dish. It can be used as an appetizer as well as a meal. Made with ground beef or ground lamb, these football-shaped meatballs can be baked, grilled on a skewer, or fried. They can also be used in place of the lamb chops from the prior recipe. They do not have to be browned if using them in place of lamb. Just place the shaped raw meatball kabobs on top of the vegetables and pour your tomato paste sauce over, and bake for about fifteen minutes instead of thirty minutes as when using the chops.

Checkout All The Future Former Fatty Blogs HERE

These meatballs are very versatile. You can make them baked, grilled, or fried and then stuff them into low-carb pita halved and opened. Fill with Arabic salad made with tomatoes, cucumbers, thin slices of red onion, dried mint, olive oil and lemon juice or a little Tahini sauce and the salad.

Tahini Sauce is a clove or two of garlic (depending how much sauce you are making) smashed to a pulp in a little bit of salt. Take a couple of tablespoons of tahini and add white vinegar a little at a time until it makes a sauce. You may add a bit of water to make sauce thinner if it is too thick and does not need any more vinegar.

Kufta Kabobs

  • 1-½ pounds of ground beef or ground lamb
  • 1 large onion minced
  • A good fistful of parsley washed well and water squeezed out of bunch and chopped fine
  • Salt, Pepper, Allspice to taste

Shape into football-shaped meatballs. Bake at 350* until browned and done or grill or fry.

This plan works well for using as a hamburger patty. Just shape meat into patties and bake, broil, fry, or grill.

Hope you enjoy this recipe. Mediterranean food often uses rice with meals. What is nice is you can take rice out of the meal, and you now have a low carb meal.

Shish Kabobs made with beef, chicken, or lamb cubes marinated in olive oil and lemon juice, salt, pepper, and allspice are wonderful with roasted vegetables. You can easily do everything on the grill, or baked or broiled.

Eating low carb does not have to be boring. Be adventurous. Try to make your favorite comfort foods or your traditional family meals low-carb without losing the specialness of the meal. You will find you will look forward to your meals and not feel deprived. I hope you will share your favorite low carb recipes with me.

Remember changing your mindset means changing your relationship with food. Healthy eating gives us energy, and preparing a yummy low-carb meal does not mean deprivation. Instead we walk away from a good meal feeling satisfied and not bloated and avoid the sugar spike and drop.

Eating right gives you might.

Until we meet again, this is Linda Misleh Wagner, Future Former Fatty.

Learn more about Linda HERE

Tagged

Leave a reply

Friend me on FacebookFollow me on TwitterWatch me on YouTube

Overweight?
Tried It All And Failed?
Been Struggling For Years?
Know What To Do, But Never Follow Through?
We Can Help!

Join Our Weight Loss Club Now And Get The First Month FREE!

Just $9.99 Per Month - You Spend More on Coffee!

• Make cheating a part of your diet to lose weight faster
• Learn to indulge emotional eating without it hurting you
• Break free from life-long weight loss obstacles
• Get real world weight loss advice
• Access delicious, slimming meals and plans
• Stop stress from derailing your diet
• Learn to get fit the right way in half the time
• Become your own diabetes expert
Click HERE now to learn more!

1) How To Cheat On Your Low Carb Diet To Make Weight Loss Faster
2) The Ultimate Weight Loss Secret
3) How To Make Weight Loss Permanent

Perfect Five Star Rating On Amazon


Buy Now!

Be healthier! Take control of your diabetes! The New Diabetes Prescription shows you how! • Stabilize blood sugar • Regain energy • Control emotional eating • Lose weight

Meet Our Experts