Ultimate Weight Loss Rx

Linda Misleh Wagner: Future Former Fatty

Future Former Fatty Blog 80: Confessions Of A Binge Eater

If You Binge, Write About It

I want to discuss my binge eating moreI think I am going to change my blog style. I have written a great deal about inspiring us to stick with our plan. I have written about struggling, but I have not written much about how I am doing every day at keeping my promises. Probably because I have been doing crappy at keeping my promises.

Checkout All The Future Former Fatty Blogs HERE

So if I am the Queen of True Confessions as a Fatty, then maybe it is about time I put myself further on the proverbial line and start blogging about how I am doing with the everyday battle to keep my word to myself. What worked and what didn’t and why. How’s that for complete accountability?

I have to push myself otherwise one day will slip into another, and I will never reach my goals. That worst is that I really believe in Aaron’s plan. It’s solid. It makes complete sense.

Our problem doesn’t have anything to do with food. Food is food. Our problem is our relationship with food. You have heard it a million times. What is going to be different? I’ll tell you.

You will read about what I ate, when I ate it, why I ate, how I ate, and who I was with when I ate it. Why do you need to know all these details? Because I truly believe that when we eat, we usually don’t think too much about eating except that we want to eat. Period.

This honesty and accountability to you might be the best thing I have ever done on this path to a healthy lifestyle, or it might come back to bite me in the butt. What is important is changing what I have been doing because it obviously has not worked for me. Aaron’s program and my willingness to be open about my addiction to binge eating, I pray, will change my life forever.

We never ask ourselves, “Am I eating because I am hungry”? Or “Am I eating because of emotional reasons, or because simply food is there? Am I aware of what I am eating and how it affects my body and my health”? No! We do not put a whole lot of thought into it.

I think this exercise, which I call stop, think, feel, acknowledge, then eat if you still want to eat, will help us recognize the real reason behind our eating habits and our relationship with food. I am convinced we cannot over eat, cheat, sabotage, binge if we actually make ourselves stop, think, feel, and acknowledge. If we do binge, at least it will be a conscientious decision, which therefore, we will have to examine before we binge and answer to ourselves the questions posed above before giving in.

Practicing these exercises before eating has to make us more aware. And it has to change our mindsets and help us to develop a healthier relationship with food and with ourselves. Mindless eating will end and a healthy mindset will develop and set for life.

Try this technique with me. Tomorrow, when you get up, make your three promises. Read the help techniques in the NewDiabetesrx.com sections that apply to you to guide you in making changes. Then go forward and see how you do through day. Try to keep a journal so you can see what works for you and what does not. I will do the same through my blogs. Follow along to see how I am doing, and if it is working for me. I would absolutely love to hear from you to know how you are doing. Share with me. I am here for you.

Until I meet again, this is Linda Misleh Wagner, Future Former Fatty.

Learn more about Linda HERE

Tagged

Leave a reply

Friend me on FacebookFollow me on TwitterWatch me on YouTube

Overweight?
Tried It All And Failed?
Been Struggling For Years?
Know What To Do, But Never Follow Through?
We Can Help!

Join Our Weight Loss Club Now And Get The First Month FREE!

Just $9.99 Per Month - You Spend More on Coffee!

• Make cheating a part of your diet to lose weight faster
• Learn to indulge emotional eating without it hurting you
• Break free from life-long weight loss obstacles
• Get real world weight loss advice
• Access delicious, slimming meals and plans
• Stop stress from derailing your diet
• Learn to get fit the right way in half the time
• Become your own diabetes expert
Click HERE now to learn more!

1) How To Cheat On Your Low Carb Diet To Make Weight Loss Faster
2) The Ultimate Weight Loss Secret
3) How To Make Weight Loss Permanent

Perfect Five Star Rating On Amazon


Buy Now!

Be healthier! Take control of your diabetes! The New Diabetes Prescription shows you how! • Stabilize blood sugar • Regain energy • Control emotional eating • Lose weight

Meet Our Experts