Ultimate Weight Loss Rx

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105 Pound Weighted Chin-Ups

Five 105 Pound Weighted Chin-Ups – My Best Yet!

Chin-Ups and pull-ups are one of the best exercises out there, period. They build the upper back, shoulders, arms, and even the abs. It’s true! I am crunching my abs like crazy on each rep at the top – if I didn’t, I would not be able to lift that much weight!

Still, I don’t want you to be impressed by this feat. Others have done more – this is simply a personal best for me, a kid who could not do a single pull-up growing up!

The Way I Got Here Was Consistency And Common Sense

  • I workout for an hour max, 4 times per week, and the first 10 minutes of that is sitting on my butt using a foam roller!
  • I am never hungry, and I am free from cravings because I do have treats like ice cream, chocolate, or pie now and then.
  • I don’t do detoxes or cleanses, and I don’t take the latest fat loss supplements advertised on talk shows. I just eat right most of the time, exercise, and live my life.
  • I am off all of my diabetes medications, and I control my diabetes. It does not control me!

And Here Are The Results For My No Nonsense Approach

Aaron Snyder, The Diabetic With Abs

When you have abs, you no longer worry about type 2 diabetes…

  • Body Fat: 8.0 to 9.0%
  • A1C (average 3 month blood sugar): 4.9 – 5.1% for the past 5 years!!!
  • Total Cholesterol Total (HDL + LDL): 161 mg/dl
  • HDL (good cholesterol): 89 mg/dl
  • LDL (bad cholesterol): 72 mg/dl
  • Triglycerides: 42 mg/dl
  • Head: Unfortunately cut off as you can see in the picture
  • Kidneys, liver, blood pressure, and thyroid: All OK!

…And What Really Made Those Results Possible

  • Number of binges per week: From 3 to 0
  • Number of candy bar, doughnut, and ice cream rushes per week: 7 to 0 (and when I do have it, it’s a choice, no longer an all out buffet)
  • Number of fast food runs: 3 to 0
  • Number of times I rush for sweets when stressed: 4 to 0
  • Amount of regular soda I drink: not one in over a decade
  • Number of times I exercise per week: 0 to 4

50% of success is just “showing up.” This site is dedicated to everyone who is willing to “show up,” and not give up until they reach their own health milestones.

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