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Low Carb Dinner Crepes: 11 Carbs & 400 Calories

Low Carb Dinner Crepes

Low Carb Dinner Crepes

Ingredients

  • 8 ounces fat and carb free deli ham, diced
  • 1 cup low fat shredded cheese
  • 1 tablespoon butter
  • 4 medium sized eggs
  • 6 tablespoons whole wheat flour
  • 2 tablespoons extra-virgin olive oil
  • ¼ cup Half’n Half
  • ¼ cup water as needed
  • ½ teaspoon Stevia
  • ½ teaspoon salt

Directions

  • Whisk flour and eggs together in a large bowl.
  • Gradually stir in water, butter, Stevia, and salt until smooth.
  • Bring a skillet to medium heat and coat with olive oil.
  • Pour 1⁄4 cup of batter at a time into pan, tilting pan in circular motion to allow for faster, more even cooking.
  • Heat for 2 minutes until bottom is a light golden brown.
  • Loosen with spatula, turn over, and cook the other side.
  • Set aside and add another 1⁄4 cup of mixture until all crepes have been cooked.
  • Coat the inside of each crepe with ham and cheese. Makes 3 servings of 2 low carb dinner crepes each.

Nutritional Information

  • 400 calories
  • 11 grams carbohydrate
  • 28 grams protein
  • 28 grams fat
  • 2 grams fiber

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