Ultimate Weight Loss Rx

The Ultimate Weight Loss Recipes - FREE

Low Carb Dinner Crepes: 11 Carbs & 400 Calories

Low Carb Dinner Crepes

Low Carb Dinner Crepes


  • 8 ounces fat and carb free deli ham, diced
  • 1 cup low fat shredded cheese
  • 1 tablespoon butter
  • 4 medium sized eggs
  • 6 tablespoons whole wheat flour
  • 2 tablespoons extra-virgin olive oil
  • ¼ cup Half’n Half
  • ¼ cup water as needed
  • ½ teaspoon Stevia
  • ½ teaspoon salt


  • Whisk flour and eggs together in a large bowl.
  • Gradually stir in water, butter, Stevia, and salt until smooth.
  • Bring a skillet to medium heat and coat with olive oil.
  • Pour 1⁄4 cup of batter at a time into pan, tilting pan in circular motion to allow for faster, more even cooking.
  • Heat for 2 minutes until bottom is a light golden brown.
  • Loosen with spatula, turn over, and cook the other side.
  • Set aside and add another 1⁄4 cup of mixture until all crepes have been cooked.
  • Coat the inside of each crepe with ham and cheese. Makes 3 servings of 2 low carb dinner crepes each.

Nutritional Information

  • 400 calories
  • 11 grams carbohydrate
  • 28 grams protein
  • 28 grams fat
  • 2 grams fiber

Tagged , ,

Leave a reply

Friend me on FacebookFollow me on TwitterWatch me on YouTube

Tried It All And Failed?
Been Struggling For Years?
Know What To Do, But Never Follow Through?
We Can Help!

Join Our Weight Loss Club Now And Get The First Month FREE!

Just $9.99 Per Month - You Spend More on Coffee!

• Make cheating a part of your diet to lose weight faster
• Learn to indulge emotional eating without it hurting you
• Break free from life-long weight loss obstacles
• Get real world weight loss advice
• Access delicious, slimming meals and plans
• Stop stress from derailing your diet
• Learn to get fit the right way in half the time
• Become your own diabetes expert
Click HERE now to learn more!

1) How To Cheat On Your Low Carb Diet To Make Weight Loss Faster
2) The Ultimate Weight Loss Secret
3) How To Make Weight Loss Permanent

Perfect Five Star Rating On Amazon

Buy Now!

Be healthier! Take control of your diabetes! The New Diabetes Prescription shows you how! • Stabilize blood sugar • Regain energy • Control emotional eating • Lose weight

Meet Our Experts