Ultimate Weight Loss Rx

The Ultimate Weight Loss Recipes - FREE

Indian Vegetables – 32 Carbs and 200 Calories

Indian Vegetables

Indian Vegetables

Ingredients

  • 2 medium red potatoes, washed and chopped into small pieces
  • 1 small red onion, sliced
  • 1 cup broccoli florets in small pieces
  • 1 cup sliced baby carrots
  • ½ cup chopped cauliflower
  • Cumin
  • Real Salt
  • Cayenne
  • Tumeric
  • Water
  • 1 tablespoon extra virgin olive oil
  • 1 cup non-fat plain Greek yogurt
  • 1 cup cooked brown rice

 Directions

  1. Heat oil in large skillet.
  2. Chop each vegetable and place in separate bowls.
  3. Note: You will season this to taste.  The heavier the cumin and turmeric, the more this will have the taste of an Indian dish.
  4. Add potatoes and onions to skillet, sprinkling with RealSalt, cumin, cayenne, and turmeric.  Cover and cook on low for about ten minutes or until potatoes and onions begin to soften.
  5. Add carrots to skillet, a touch more of each seasoning, and cover and cook on low ten more minutes.
  6. Add broccoli and cauliflower to skillet, a touch more of each seasoning, mix through all, add ¼ cup water, and cook until all vegetables are soft.
  7. Serve ¼ of vegie mixture per person with ¼ cup Greek yogurt.
  8. Put over ½ cup cooked brown rice. Makes 4 servings.

Nutritional Information: 4 grams of fat, 32 grams of carbohydrates, 10 grams of protein, 5 grams of fiber, and 200 calories per serving

Tagged , , , ,

Leave a reply

Friend me on FacebookFollow me on TwitterWatch me on YouTube

Overweight?
Tried It All And Failed?
Been Struggling For Years?
Know What To Do, But Never Follow Through?
We Can Help!

Join Our Weight Loss Club Now And Get The First Month FREE!

Just $9.99 Per Month - You Spend More on Coffee!

• Make cheating a part of your diet to lose weight faster
• Learn to indulge emotional eating without it hurting you
• Break free from life-long weight loss obstacles
• Get real world weight loss advice
• Access delicious, slimming meals and plans
• Stop stress from derailing your diet
• Learn to get fit the right way in half the time
• Become your own diabetes expert
Click HERE now to learn more!

1) How To Cheat On Your Low Carb Diet To Make Weight Loss Faster
2) The Ultimate Weight Loss Secret
3) How To Make Weight Loss Permanent

Perfect Five Star Rating On Amazon


Buy Now!

Be healthier! Take control of your diabetes! The New Diabetes Prescription shows you how! • Stabilize blood sugar • Regain energy • Control emotional eating • Lose weight

Meet Our Experts