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Indian Vegetables – 32 Carbs and 200 Calories

Indian Vegetables

Indian Vegetables


  • 2 medium red potatoes, washed and chopped into small pieces
  • 1 small red onion, sliced
  • 1 cup broccoli florets in small pieces
  • 1 cup sliced baby carrots
  • ½ cup chopped cauliflower
  • Cumin
  • Real Salt
  • Cayenne
  • Tumeric
  • Water
  • 1 tablespoon extra virgin olive oil
  • 1 cup non-fat plain Greek yogurt
  • 1 cup cooked brown rice


  1. Heat oil in large skillet.
  2. Chop each vegetable and place in separate bowls.
  3. Note: You will season this to taste.  The heavier the cumin and turmeric, the more this will have the taste of an Indian dish.
  4. Add potatoes and onions to skillet, sprinkling with RealSalt, cumin, cayenne, and turmeric.  Cover and cook on low for about ten minutes or until potatoes and onions begin to soften.
  5. Add carrots to skillet, a touch more of each seasoning, and cover and cook on low ten more minutes.
  6. Add broccoli and cauliflower to skillet, a touch more of each seasoning, mix through all, add ¼ cup water, and cook until all vegetables are soft.
  7. Serve ¼ of vegie mixture per person with ¼ cup Greek yogurt.
  8. Put over ½ cup cooked brown rice. Makes 4 servings.

Nutritional Information: 4 grams of fat, 32 grams of carbohydrates, 10 grams of protein, 5 grams of fiber, and 200 calories per serving

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