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Eggplant Parmesan – 19 Carbs and 450 calories

Eggplan Parmesan
Eggplan Parmesan


  • 1 firm, medium eggplant
  • 12 ounce buffalo or fresh mozzarella
  • ¾ cup Romano cheese, grated
  • 8 porcini or brown mushrooms, sliced
  • NDP marinara sauce (you may use a low carb sauce instead)
  • 2 tablespoons extra virgin olive oil
  • Real salt
  • Parchment paper
  • Cookie sheet
  • Casserole dish


  1. Line large cookie sheet with parchment paper.
  2. Slice eggplant into 1/8 inch thick slices.
  3. Brush each slice of eggplant with oil, sprinkle with real salt, and bake about 15 minutes in 350% oven.
  4. Brush oil in casserole dish to prevent sticking.
  5. Layer sauce on bottom of dish.
  6. Layer par-cooked eggplant slices.
  7. Cover with 1/3 of each cheese and some sauce.
  8. Layer in some sliced mushrooms.
  9. Repeat for two more layers, leaving mushrooms off top.
  10. Cover and bake at 350% for 45 minutes.
  11. Serve with salad. Makes 4 servings.

Nutritional Information (including NDP marinara sauce): 30 grams of fat, 19 grams of carbohydrates, 25 grams of protein, 16 grams of fiber, and 450 calories per serving

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