Ultimate Weight Loss Rx

Exercise Of The Week

Kettlebell Romanian Deadlift

This exercise prepares you to swing a kettlebell. It is done before every swing workout as a warm-up, and as a safety test. Because if you can’t pick the kettlebell up with a clearly arched lower back, you have absolutely no business doing high rep swings until you can.

To perform this exercise, simply place the kettlebell between the heels of your legs as I have in the video. To initiate the movement, push your hips back – don’t try to bendover – push your hips back and you will naturally fold over with a better lower back alignment. Try to fall back on your heels only (but don’t fall backwards).

Look in the mirror as you see me doing in the video to make sure your form is perfect at the bottom – hips back and lower back arched. From here, take a deep breath, hold it, squeeze your glutes hard, and pull the weight back up. Do five to eight reps.

Tagged , , ,

Leave a reply

Friend me on FacebookFollow me on TwitterWatch me on YouTube

Overweight?
Tried It All And Failed?
Been Struggling For Years?
Know What To Do, But Never Follow Through?
We Can Help!

Join Our Weight Loss Club Now And Get The First Month FREE!

Just $9.99 Per Month - You Spend More on Coffee!

• Make cheating a part of your diet to lose weight faster
• Learn to indulge emotional eating without it hurting you
• Break free from life-long weight loss obstacles
• Get real world weight loss advice
• Access delicious, slimming meals and plans
• Stop stress from derailing your diet
• Learn to get fit the right way in half the time
• Become your own diabetes expert
Click HERE now to learn more!

1) How To Cheat On Your Low Carb Diet To Make Weight Loss Faster
2) The Ultimate Weight Loss Secret
3) How To Make Weight Loss Permanent

Perfect Five Star Rating On Amazon


Buy Now!

Be healthier! Take control of your diabetes! The New Diabetes Prescription shows you how! • Stabilize blood sugar • Regain energy • Control emotional eating • Lose weight

Meet Our Experts