View Or Download Meal Plans Below
Checkout healthy meal plans for diabetics created from the recipes below!
The New Diabetes Masterful Meal Plans
Healthy High Carb Recipes
Try any of these for some great tasting ways to spend your carb allowance on the weekends!
Roasted Vegetables – 34 Carbs and 190 Calories
Crepes – 5 Carbs and 100 Calories (per crepe)
Ezekiel Grilled Cheese Sandwich – 22 Carbs & 275 Calories
Omega Berry Oatmeal – 31 Carbs & 380 Calories
Almond Butter Apples – 20 Carbs & 300 Calories
Greek Yogurt & Cantaloupe – 29 Carbs & 240 Calories
Happy Diabetic Coco – 8 Carbs & 100 Calories
High-Protein Mocha Cappuccino – 12 Carbs & 280 Calories
Flat Bread Pesto Pizza – 18 Carbs & 480 Calories
Eggs, Toast, and Fruit – 40 Carbs & 485 Calories
Hummus, Veggies, Fruit, and Edamame – 23 Carbs & 240 Calories
Turkey and Bean Chili – 25 Carbs & 295 Calories
Bison Chili – 5 Carbs & 140 Calories
Zucchini Stir Fry – 20 Carbs & 420 Calories
Salad & Sandwich Recipes
The bread is all low carb and the salad dressings include a tasteless lemon flavored fish oil – it’s an easy way to get your healthy fats!
Omega-3 Cesar Dressing – 1.5 Carbs & 180 Calories
Omega-3 Lemon Vinaigrette Dressing – 1 Carb & 175 Calories
Omega-3 Italian Dressing – 1 Carb & 140 Calories
Chef Salad with Omega-3 Italian Dressing – 3 Carbs & 310 Calories
Spinach Salad with Omega-3 Lemon Vinaigrette Dressing – 3 Carbs & 350 Calories
Chicken Cesar Salad with Omega-3 Cesar Dressing – 3 Carbs & 310 Calories
Low Carb Macadamia Nut Butter & Honey Sandwich – 10 Carbs & 270 Calories
Low Carb Grilled Cheese Sandwich – 3 Carbs & 270 Calories
Low Carb Ham & Cheese Sandwich – 3 Carbs & 200 Calories
Meat & Fish Recipes
Meat and fish recipes are a great way to feed your entire family while having leftovers for work meals the next day!
Grilled Salmon with Garlic Spinach – 2 Carbs & 300 Calories
Beef Pot Roast – 5 Carbs & 340 Calories
Gourmet Cheese Burger Lettuce Wraps – 3 Carbs & 300 Calories
Bison Meat Loaf – 6 Carbs & 211 Calories
Orange Roughy with Salsa – 4 Carbs& 120 Calories
Bison or Beef Stew – 4 Carbs & 320 Calories
When life gets hectic and you don’t have time to cook, try one of these low carb snacks to stay on your diet and avoid giving into temptation!
Low Carb Quesadillas – 9 Carbs & 230 Calories
Cottage Cheese & Nuts – 7 Carbs & 290 Calories
Lox & Cream Cheese – 1 Carb & 210 Calories
Turkey & Swiss Wraps – 9 Carbs & 360 Calories
Greek Yogurt & Nuts – 9 Carbs & 280 Calories
Nuts & Cheese – 3 Carbs & 400 Calories
Zesty Italian Tomatoes – 3 Carbs & 150 Calories
Junk Food Gone Healthy
The next time you get an urge for fatty heavy foods, try one of these lower carb and lower calorie versions to stay on your diet but satisfy your cravings!
To start your day or end it, eggs can be a delicious, filling, and healthy low carb way to feed you and your whole family!
For all “Shake or Pudding” recipes below, you’ll get a thicker consistency replacing chocolate or vanilla flavored Met-Rx Protein Plus for Low Carb Metabolic Drive, or using one of each type per recipe. The quality and taste of Metabolic Drive is better in my opinion, but it’s hardly noticeable when going half and half, especially when thickness is desired. Also, should you have a diabetic child, these are fantastic ways of tricking them into having a delicious and healthy dessert for breakfast, lunch, or dinner without them ever realizing they just got duped into eating something healthy. Most children don’t associate chocolate and vanilla shakes with healthy!
Chocolate Shake or Pudding – 7 Carbs & 280 Calories
Vanilla Shake or Pudding – 4 Carbs & 190 Calories
Strawberry Shake or Pudding – 7 Carbs & 200 Calories
Pumpkin Pie Shake Or Pudding – 6 Carbs & 210 Calories
Chocolate Almond Butter Shake or Pudding – 11 Carbs & 300 Calories
Mocha Shake or Pudding – 8 Carbs & 230 Calories
Chocolate Coconut Shake or Pudding – 7 Carbs & 280 Calories
The New Diabetes Prescription Super Shake – 2 Carbs & 240 Calories