Ultimate Weight Loss Rx

Cooking Tips & Diet Tricks

Don’t Count Calories

Don’t count calories. Plan calories. Instead of just writing down everything you ate at the end of the day in a food journal, write down everything you WILL eat at the beginning of the day and simply note the time when you do, or put a check mark that you did. Planning your meals ahead of time is a key way to lose weight and keep it off permanently. And the more weight you lose, the better controlled your diabetes!

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