There are times when we get down on ourselves because we don’t think we are moving forward toward our weight loss goals. Perhaps we are not following our weight loss plan, or we are on again off..
Oh we hate counting calories. We so hate counting calories. Hate is the word. And why? Why is it such a big deal to just tally up the number of calories we ate at the end of the day? We do this with..
Oh You’re Going To Hate The Answer To The Weight Loss Stall Conundrum, But Here It Is Anyways. To break a weight loss stall, keep going. With your dieting – you are eating fat burning foods..
Which one of these people is not a true weight loss expert? Which one would you turn to for advice? Doctors? Fit people who have been thin all their lives? Fit people who used to be fat? It’s..
Self-Control Has Been Practiced For Thousands Of Years Socrates – “Know Thyself” Cicero – “Control Thyself” One of the great triumphs of medicine is the way in which the scourges of..
There are many ways to control diabetes. We have already discussed exercise and diet. But before I summarize some of the herbs and vitamins that have been useful in treating diabetes, let me remind..